Your Complete Hair Health Resource Center
Welcome to your comprehensive guide for achieving stronger, healthier hair at every stage of life. Whether you’re experiencing unexpected hair changes, navigating menopause, or simply want to optimize your hair’s natural potential, this glossary brings together all my evidence-based insights and practical solutions in one accessible place.
Hair health extends far beyond what you apply topically—it’s deeply connected to your overall wellness, nutritional intake, and life transitions. Here, you’ll discover how the right nutrients can transform your hair from the inside out, understand the real science behind popular supplements like collagen and biotin, and learn why some widely-recommended treatments might not be the safest choice for your long-term health.
From addressing illness-related hair loss and telogen effluvium to understanding the hormonal shifts that affect your hair during menopause, these resources simplify complex topics with clear, actionable guidance. Each entry is meant to empower you with knowledge, helping you make informed decisions about your hair care routine and when to seek professional support.
Your hair tells a story about your health, your age, and your unique journey. Let this glossary be your trusted companion—one where you feel confident, informed, and in control of your hair health destiny. Bookmark it, it will be updated as I create new content on healthy hair nutrition.
The best starting point is my Ultimate Guide on Hair Loss
In this comprehensive guide, you’ll learn how to distinguish between normal hair shedding and concerning hair loss by understanding the phases of the hair growth cycle and identifying the key differences between natural shedding, breakage, and true alopecia.
We’ll explore the seven main types of hair loss—from genetic and hormonal causes to stress-related telogen effluvium and medication side effects—along with their specific triggers and timelines.
You’ll also discover practical treatment approaches, daily hair care strategies to minimize damage, and clear guidelines for when to seek professional help, empowering you to better understand and manage your hair health throughout different life stages and circumstances.
The Ultimate Guide to Hair Growth and Hair Loss
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Blog Post
Menopausal Hair Loss
If you’ve noticed thinning hair, a widening part, or increased shedding during perimenopause or menopause, you’re not alone. Up to 60% of women experience hormone-related hair loss before age 60—but you don’t have to simply accept it.
In this guide and video, you’ll learn:
- Why it happens: How hormonal changes during menopause directly affect your hair growth, texture, and thickness
- What you can do: Evidence-based nutritional support, lifestyle changes, and medical treatments that actually work
- How to get help: Finding the right practitioners and hormone tests to address the root cause, not just symptoms
Whether you’re just noticing changes or have been struggling with hair loss, this guide will give you the knowledge and options to take control of your hair health during menopause.
Blog Post
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Video
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The Hidden Risk in Biotin Supplements
That popular hair, skin, and nails supplement sitting in your medicine cabinet might be doing more than you bargained for. While millions of people take biotin daily hoping for healthier hair, research reveals a hidden risk that could impact your medical care in ways you probably never imagined. For women over 40, this everyday supplement poses a particularly serious concern that has nothing to do with hair growth—and everything to do with getting proper medical treatment when it matters most.
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Blog
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Is Collagen the Answer For Hair Growth?
This evidence-based guide and personal experience cuts through the marketing hype to give you the real story on collagen. Whether you’re growing out your natural gray, recovering from hair damage, or simply want to understand what this popular supplement can (and can’t) do for your hair, you’ll find clear, practical answers here.
A, B, C’s of Healthy Hair Nutrition
This comprehensive guide explores how proper nutrition can significantly improve hair health and combat common issues like hair loss and thinning. Many hair problems stem from vitamin and mineral deficiencies rather than external factors, making nutrition a powerful tool for achieving healthier, stronger hair. Includes daily foods and meal ideas to incorporate nutrients into your diet rather than rely only on supplements.
Hair Loss & Breakage Issues
- Deeper Conditioner reduces hair breakage by up to 58%.
- Magic Serum reduces hair breakage by up to 81% after a single use.
- Leave-In Conditioner reduces hair breakage by up to 76% after a single use.
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I hope you found this post educational and helpful.
Thank you for reading. Please feel free to share.
As always it is about so much more than the hair.
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